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INVISIBLE STRESS: symptoms of chronic stress and what to do

We can define stress as the response our body produces in the face of an internal or external demand. When this response is sustained over time, symptoms of chronic stress may appear that affect the body, emotions, behavior, and mind. In other…
Salud intestinal
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Gut health: GUT-MICROBIOTA-BRAIN connection

The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-being The connection between our gut and brain is something we all have felt. For example: think about the butterflies in your stomach when you're excited, or…