🧠 Psychotherapy Service
🤝 First session: Let’s get to know each other service
We will meet in a calm and safe space where you can freely talk about what concerns you, hurts you, or blocks you. It will be your time to express yourself, without judgment, with complete trust.
We will conduct an in-depth interview to understand what is affecting you, since when, which people are involved, and what solutions you have tried. We will explore your emotions, thoughts, and behaviors. The goal is to become aware of what is happening to you and begin to chart the path towards change.
🎯 From day one…
- You will take away some practical tools or a clear idea to start taking action.
- I will guide you towards a personalized treatment plan.
In the following sessions, we will continue working together, applying techniques tailored to you, such as emotional management, personal organization, cognitive and behavioral restructuring, among others. We will assess your progress as well as obstacles, always with the goal of supporting you in your process of improvement and well-being.
I mainly work with Cognitive-Behavioral Therapy (CBT), the psychotherapy with the most scientific backing:
- International clinical guidelines (such as those from NICE in the UK or APA in the USA) recommend CBT as a first-line treatment in many cases.
- It has a high level of effectiveness in the short and medium term and shows good results in long-term follow-up when there is adherence.
- Its effectiveness has been confirmed by randomized controlled trials (RCTs), considered the gold standard in research.
🥦 Dietary Service
🥗 First consultation: Deep understanding of your case
In our first session, we will conduct a detailed interview to fully understand your situation:
- We will explore the factors that have caused your problem and those that are maintaining it.
- We will assess your current health status and possible vulnerabilities.
This meeting will allow me to design a completely personalized strategy tailored to your needs.
📩 What will you receive after the first visit?
In the days following, I will send you a comprehensive resource package designed exclusively for you:
- A personalized weekly menu.
- Specific notes and recommendations about the diet.
- Clear and understandable information on how to reach your goals.
- Practical food tips.
- Recipes tailored to your tastes and needs.
- Links to additional valuable content for your process.
🔄 Follow-up: Progress, adjustments, and motivation
During follow-up visits:
- We will review your progress.
- We will address any difficulties you have encountered.
- We will adjust the menu to better suit your preferences, lifestyle, and progress.
Additionally, if necessary, I can recommend the use of phytotherapy (medicinal plant infusions) or natural supplementation to cover specific nutritional needs or safely accelerate results.
🌱 Who is this service for?
This dietary service is designed to help you if you are looking to:
- Lose weight
- Gain weight or muscle mass
- Follow a vegan or vegetarian diet
- Adopt a healthy eating plan
- Follow a ketogenic (keto) diet
💡 Does your case not fit the goals mentioned?
Don’t worry. Thanks to my training in PsychoNeuroImmunoEndocrinology (PNIE), I can help you address other health imbalances from an integrative, personalized approach focused on the root of the problem.
You can read more about this service below.
🧬 PNIE PsychoNeuroImmunoEndocrinology Service
Psycho-Neuro-Immuno-Endocrinology (PNIE) is an integrative medical discipline that studies how the nervous system, the immune system, the endocrine (hormonal) system, and behavior are interconnected. In other words, it helps us understand the body as a whole: mind, emotions, and physiology are deeply connected.
Thanks to this approach, it is possible to identify the real origin of many health problems that, in other more traditional approaches, are often treated in isolation.
🔍 What types of problems does PNIE address?
PNIE allows for connections between different areas of the body and mind. Some of the imbalances that can benefit from this approach include:
- Emotional and mental problems: anxiety, insomnia, chronic fatigue, stress, depression, eating anxiety, sweet cravings, addictions.
- Digestive disorders: constipation, hiatal hernia, irritable bowel syndrome, SIBO, gastroesophageal reflux, gastritis, intolerances (fructose, sorbitol, lactose, histamine), gluten sensitivity, celiac disease.
- Metabolic problems: fatty liver, diabetes, obesity, anemia, hypertension, even complementary support in cancer cases.
- Immunological disorders: autoimmune diseases, chronic inflammation, allergies, recurrent infections (candidiasis, cystitis, Helicobacter pylori), arthritis, osteoarthritis.
- Hormonal imbalances: polycystic ovary syndrome, menstrual disorders, menopause, hypothyroidism.
- Nervous system disorders: injuries, pinched nerves, herniated discs, migraines, neurological dysfunctions.
💡 Why work with me from the PNIE approach?
My training in nutrition and psychology, combined with years of study, clinical experience, and a constant passion for learning, allows me to apply PNIE in a profound, practical, and effective way.
This approach helps me see beyond symptoms and connect the pieces that many times other professionals fail to link. This way, I can offer you a truly personalized approach that not only addresses the symptom but goes to the root of the problem.
🔬 What does this service include?
In clinical practice, PNIE relies on a combination of diagnostic tools and collaboration with other health professionals when the case requires it. Among the resources I use are:
- Analysis and interpretation of lab results (blood, urine, stool).
- Study of the intestinal microbiota.
- Heavy metal and organic acid testing.
- Assessment of inflammatory and metabolic status.
- Referral to complementary specialists if necessary: gynecology, physiotherapy, acupuncture, osteopathy, sexology, among others.
If you are going through a complex process or cannot find answers in conventional approaches, PNIE may be the key to understanding what is happening to you and building together a path towards balance and well-being.
🌍 Online Service
Can’t come in person? No problem!
I also offer 100% online consultations, so you can access your session from anywhere in the world.
All you need is a good internet connection and a quiet space for your session.
Book your appointment online and let’s start working on your health, no matter where you are.
📦 What will you receive?
In the images on the right, you can see an example of the material you will receive after your first consultation on dietetics or PNIE, depending on the case.
You will receive a personalized package that includes:
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A weekly menu tailored to your tastes, needs, and situation.
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A notes page with specific observations and recommendations.
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Tips and nutritional information to help you with your habit change.
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Customized recipes and useful links with supplementary content.
Additionally, if needed, I will include extra material tailored to your personal situation. For example, if you have:
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Difficulty sleeping
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Stress, anxiety, or low mood
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Problems with organization
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Doubts about portion sizes or meal frequency
…you will receive extra pages of support and guidance, designed to accompany and facilitate your process.
Rates
Below you can see the prices of the visits depending on the service and the type of session.
- Psychotherapy
- All visits
1:00h - 1 hour long
- 80€
- Dietetics
- First Visit – 1:30h
- 1 hour and 30 minutes long
- 75€
- Dietetics
- Follow-up visits Between 40 and 60 minutes
- 40-60 minutes long
- 50€
- PNIE
- First Visit – 1:30h
- 1 hour and 30 minutes long
- 85 €
- PNIE
- Follow-up visits Between 40 and 60 minutes
- 60 minutes long
- 60 €