🥗 Personalized Diets
Get a plan tailored to you
All the diets you will receive are custom-made according to your needs, lifestyle, and what truly concerns you.
Feel phenomenal
As a psychologist and dietitian-nutritionist, I accompany you to solve anxiety, digestive disorders, and other discomforts from an integrative approach.
If you’ve been feeling tired, with physical symptoms that don’t have a medical explanation, or trapped in a loop of stress, emotional eating, or general discomfort… you’re in the right place.
Do you want to know how I can help you?
Write to me, and I’ll send you the first 3 tips for free to start relieving your physical and emotional discomfort.
Don’t know where to start?
Click here and I’ll help you find the way.
Start your process today Schedule your first session or write to me to find out how I can help you.
⚖️ Weight Loss
Say goodbye to those extra kilos, without obsessions
I accompany you in a healthy weight loss process, at your own pace. We can take it step by step or speed it up, depending on what suits you best.
🌿 Physical and Mental Well-Being
Improve your quality of life in body and mind
Learn to increase your physical and mental quality of life. Feel good, say goodbye to those small daily discomforts.
🏃♂️ Therapeutic Exercise
Movement that fits your process
Discover which type of exercise is most beneficial for you according to your life stage and goals.
🎯 Objectives and Goals
This time, you’ll succeed
There are many ways to achieve a goal. I help you discover new, realistic, and sustainable strategies.
📚 Resources and Practical Wisdom
Knowledge that transforms your daily life
Access useful, simple, and practical information that will serve you forever. I share real tools for your well-being.
🧩 My way of working
I work from an integrative perspective, combining body and mind to help you heal from the inside.
Incorporating all the knowledge acquired as a psychologist, dietitian-nutritionist, and PNIE to offer you personalized, rigorous, and meaningful support.
My recommendations always aim to be healthy, sustainable, and respectful of you, your history, and your pace.
You have an active role in this process: I accompany, propose, and guide, but always with the utmost respect for your decisions. My responsibility is to inform you; yours is to choose what to do with that information.
I consider myself a lifelong learner. I am constantly in training, research, and updating to offer you the best.
Every day brings new discoveries, and my commitment is to stay up to date so you receive treatment based on the latest and most effective methods.
You can see how I share information on my Instagram account.
Testimonials
Quería perder 6 Kg que se me resistían, con 3 sesiones en 3 meses ya he conseguido perderlos. Además, he aprendido que es una alimentación saludable, y me ha ofrecido una dieta y consejos para una dieta flexivegetariana.
Tenía problemas para dormir, me sentía hinchado y pesado. Gané peso y no conseguía bajarlo. Con 2 sesiones con Félix baje 5 Kg, he conseguido dormir mejor, he aprendido a comer mejor y tengo muchas recetas y alternativas para comer sano cuando hago deporte. Gracias Félix!
Llevo años padeciendo de fibromialgia, con los cambios alimentarios y de estilo de vida de Félix he conseguido reducir las migrañas, me siento con más energía y equilibrada a nivel intestinal. No me ha costado seguir la dieta y me gusta este nuevo “estilo de vida”.
Necesitaba hacer una dieta cetogénica y no sabía como hacerla. Félix no solo me ha entregado una dieta, si no que me ha transmitido sus conocimientos para que yo pueda seguirla. Estoy muy agradecida, me ha sido de mucha utilidad.
