Sleep: what it is, what it looks like and what it does

What is sleep? We can define sleep as a basic natural biological need. It is self-regulated by the nervous system (specifically by the reticular activation system) and can be reversed (it has a beginning and an end). When we are asleep,…

The Omega 3: the truth about omega 3s

The Omega 3 is a type of fat (fatty acid) that has been shown to have multiple health benefits for people, among which its relationship with cardiovascular health has been highlighted. In this article I am going to make a much deeper analysis…

Vitamin D: Do you know what is it used for?

Welcome to this new post! Today I come to talk to you about vitamin D, I'm sure you know or have heard about it, it's quite famous, but what do you think if we analyze it in a more scientific way. Let's start by explaining what vitamin D is It…

Premenstrual syndrome: What it is and how to correct it.

Premenstrual Syndrome (PMS) A set of physical and psychological symptoms that begin one or two weeks before menstruation (14 days or more after the first day of the last menstrual cycle). Most women have at least some symptoms of premenstrual…

Bone broth recipe. You can make it very easily.

First of all I want to make it clear that the purpose of this bone broth recipe is to take advantage of the nutritional value of the bones; we will get a medicinal broth that we can then use to prepare tasty dishes or incorporate into different…

Paleo diet: What should govern our approach to food?

INTRODUCTION First of all I would like to define myself in a philosophy of life, a dietary style, a worldview. I'm going to label myself, before you do! So I will tell you a very well known story that happened about 2.5 million years…
Lemonade

Detox: Haven’t you started the Detox plan yet?

Surely you have seen or heard the word detox on several occasions, especially about juices with the word detox. But do you know what it really means? Detox refers to detoxify the body in a broad sense, for popular culture focuses on purifying…

Menopause: Menopause and climacteric

It is the vital stage of women in which they stop having menstruation, usually happens around 45 years and leads to decreased production of estrogen, progesterone and testosterone.Menopause is considered to have arrived when there has been…